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  1. Cake, and lots of it.

    There is a great saying/quote about running training along the lines of "speedwork is just the icing on the cake, and at the moment you have no cake". It's the sort of phrase I would love to have come up with to say to an overly keen, halfwheeling cyclist on a particularly miserable and cold club run in December. Anyway, over a seven day period in Switzerland last week I managed to bake myself a 35 hour block of particularly dense, hardy, fruity miles in the Swiss Jura, staying in Morges by lake ...

    Updated 30-07-2011 at 10:30 AM by David Mclean

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    2011 - Pasta Montegrappa Zheroquadro
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